What If Working Your Butt Off Is Making It Bigger?
Image via Wikipedia I’ve been trying to compose this post for quite some time now. I feel that there is a need for a basic explanation of how our muscles work. Maybe it’s already been written, but I...
View ArticleWhat If…? Part 2
This post is a continuation from What If Working Your Butt Off is Making it Bigger? But before I get going I want to be clear that I do not have any illusions as to knowing anything. To borrow from the...
View ArticleWhat If…? Part 3
In this post I will venture to explain some upper body mechanics… Why too many downward dogs or push ups can give you a headache among other things. Quick Review In the previous two posts I touched...
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